THE GROUP FIT TRAINING DIFFERENCE
FOR PEOPLE LIKE YOU!
We are BIG in providing premium service to our amazing community!
Our skilled coaches genuinely care about your wellbeing and progress, and will go out of their way to ensure you are moving efficiently and safely whilst still achieving your goals.
From individual assessments to well constructed programs for a variety of training methodologies, we are not just your ‘average gym’.
Both our coaches and members form a community of amazing like minded people from all walks of life!
OUR SESSIONS
BESPOKE SEMI PRIVATE TRAINING
Are you new to fitness? Getting back into training after a hiatus? Want to improve your skills and techniques in the strength and conditioning sphere? Or just love lifting weights?!
You get the best of both worlds, working in a vibrant group environment with a maximum of 4 per group, and the closest to a Personal Training session without the premium price tag!
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2 Semi-Private Training sessions per week
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Maximum of 6 People Per Session
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Range of Motion & Foundation Movement Assessment
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Progressive 8 week weight training program cycle to ensure advancement
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Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions
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Rehabilitation programs
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Regular coach check-ins which will keep you accountable to help you achieve your goals
STRENGTH & CONDITIONING TRAINING
From individual coaching, personalised warm-ups to evidence-based programming – these are not just your ‘average' strength & conditioning sessions.
We are proud of the premium service that we provide!
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Range of Motion & Foundation Movement Assessment
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Capped-size classes to ensure members receives the individual attention they deserve
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Progressive 8 week weight training program cycle to ensure advancement
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Conventional & Olympic Weightlifting
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Gymnastic & Ring Skills
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Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions
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Rehabilitation programs
FOLLOW US
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5 STAR REVIEWS
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Maddie Fooks
Highly skilled trainers, small classes, tailored attention and an awesome community feel. Hard work and great movement without that icky gym culture. Finally found my forever gym home! Love you guys!
Alex Tavitian
If you ever feel uncomfortable walking into a gym, if you ever feel like you need positive vibes or some real one on one guidance from actual professionals who in my opinion are some of the best that I have come across then you need to pay Ani a visit at GROUP FIT TRAINING in Crows Nest.
So positive, so supportive and so fun. I can't rate them highly enough.
Laura Johnson
I joined Group Fit Training 8 weeks ago. It has been the most enjoyable supportive gym environment. The trainers are enthusiastic and genuinely care about your fitness journey. They put a lot of thought into the training program and really make the sessions fun and suitable for all fitness levels. I couldn’t recommend this gym enough.
Cyrus Adaggra
GFT has exceptional trainers whose expertise is matched only by their motivational skill. The gym has an inclusive feel, creating a supportive community where a diverse group of participants comes together in a spirit of camaraderie. Engaging workouts tailored to different fitness levels make each session a rewarding experience. The boxing sessions in particular are high intensity and great fun.