Welcome to YOUR 8 Week Challenge
This isn’t just another “challenge.”
It’s an opportunity to reset your body and mind, dial in your focus, and build real momentum – inside and outside the gym.
Whether you're looking to drop body fat, build muscle, or improve energy and consistency – this journey is about progress, not perfection.
Together, we’ll help you create the structure, support, and accountability to make it happen.
This is NOT a competition - it is YOU versus YOU.
WHAT IS INCLUDED?
Week 0 – Prep Week
Challenge One on One Initial Consultation:
✔️ Set your physical and personal goals
✔️ Build a clear plan of action
✔️ Identify daily and weekly habits that align with your vision
Week 1 – Kick-off
InBody Scan – at GFT:
📍 Scan Day: Monday 1st Sept, 5am - 7:30pm
✔️ Track fat %, lean mass, and progress with precision
One on One Personal Training & Nutrition Coaching Session
✔️ Focus on technique, strength, mobility, or testing
✔️ Refine your movements based on your goals
✔️ Nutritional goal setting + strategy to match your lifestyle
✔️ Simple, actionable focus points for your nutritional intake tailored to your challenge
Mid-Challenge Workshops
🧖City Cave Crows Nest Infrared Sauna Experience
Unwind and reset in a full-body recovery session that supports detox, sleep, and stress.
🧘♂️Stretch Lab Crows Nest Mobility Workshop
A guided workshop to enhance flexibility, reduce injury risk, and move better.
Ongoing Support
✔️ Weekly or ad hoc check-ins to keep you on track
✔️ Visual tracking board inside the gym to celebrate progress
✔️ Full access to your team when you need a reset, re-focus, or pep talk
Week 8 – Completion
Final InBody Scan at GFT:
📍 Scan Day: Friday 31st Oct, 5am - 7:30pm
Compare data, see how far you’ve come, and celebrate the wins.
End-of-Challenge Consultation
✔️ Reflect on progress
✔️ Identify what worked
✔️ Map out what’s next for sustainable success
This Challenge Is About YOU
There’s no single “winner” here.
This isn’t about being the fastest, leanest, or strongest — it’s about becoming more disciplined, consistent, and confident in your own body.
We’ll guide you to build lasting habits, achieve meaningful change, and stay accountable in a supportive environment.
Member Price: $300
Non Member Price: $600
Worth Over $1400!
OUR SESSIONS
We take pride in our space being all about community and a positive environment to sweat it out. No egos, no mirrors, just us.
- Ani | Head Coach & Owner
BESPOKE SEMI PRIVATE TRAINING
This isn’t group training with a fancy name — this is
small-pod coaching for people who want results.
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Up to 6 people per session.
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Two expert-led sessions per week.
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Unlimited access to ALL other sessions.
You’ll lift with purpose. Move with precision. Get the time, attention, and programming you need to truly level up — whether you're brand new, returning from injury, or chasing serious goals.
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Comprehensive Individual Movement & Mobility Assessments.
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Mobility Focus First
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8-Week Strength Progression
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Weekly Coach Check-ins to Keep You Accountable.
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Access to All Group Classes – Strength & Conditioning Training and Hatha Yoga.
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Rehab-Supportive Adjustments When You Need Them.
You have 2 SPT Sessions Per Week in Your 8 Weeks!
STRENGTH & CONDITIONING SESSIONS
This isn’t your average S&C session. It’s structured. It’s technical. It works.
At GFT, we don’t just throw workouts at the wall and hope they stick. We train with intent — and we coach every step of the way.
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Mobility Focus First — so you move well before you move heavy.
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Capped Class Sizes — because coaching matters.
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Progressive 8-Week Programming Cycles — strength with strategy.
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Olympic & Conventional Lifting — taught with precision.
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Gymnastics & Ring Skills — real skill development.
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Unlimited Access — to Strength & Conditioning and Hatha Yoga sessions.
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Rehab-Friendly Programming — we don’t ignore injuries; we work with them.
Unlimited Strength & Conditioning Sessions Every Week In Your 8 Weeks!
HATHA YOGA
Restore, recover, realign.Stretch it out and slow it down.
Hatha Yoga balances your week with strength, flexibility, and mindfulness.Breathwork + movement = a more resilient body (and calmer mind).
Whether it is how you start or end your week, these sessions run every Sunday morning at 9am.
Every Sunday in Your 8 Weeks!
Here’s How to Learn More:
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Schedule your no obligation phone consultation through the booking link below.
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We’ll reach out to discuss your enquiry and speak about the next steps if you wish to proceed.