GFT Blogs

When most people think of strength training, they picture lifting weights, building muscle, or sculpting a lean physique. Rarely do we think about the pelvic floor —yet it’s one of the most important areas of the body when it comes to core strength, stability, and overall health. Understanding how your pelvic floor interacts with strength training can transform not only your performance but also your long-term wellbeing. What Is the Pelvic Floor? The pelvic floor is a group o

When most people think about strength training, they picture big lifts like squats, bench press, or deadlifts. But there’s one area of...

At GFT, we believe everyone deserves to move well, feel strong, and train with purpose. That means having access to high-quality coaching...

Menopause is a natural part of life, but for many women, it can feel like their body has suddenly turned against them. Energy dips....

The science, the mechanics, and the real-world benefits for lifters of all levels. When you walk into a GFT strength session, you’ll...

For a lot of people, progress in the gym is measured by effort: the more you sweat, the harder you go, the better the result. But here’s...

When people think of weight training, they usually picture building muscle, burning fat, or getting stronger. But one of the most powerful, and often overlooked, benefits of lifting weights is what it does for your bones.