OUR SESSIONS
BESPOKE SEMI-PRIVATE FITNESS CLASSES FOR GROUPS OF FOUR
Are you new to fitness? Getting back into training after a hiatus? Want to improve your skills and techniques in the strength and conditioning sphere? Or just love lifting weights?
At Group Fit Training (GFT), you get the best of both worlds — the energy of a vibrant group environment and a personal training experience without the premium price tag!
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Two semi-private training sessions per week
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Maximum of four people per session
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Range of motion & foundation movement assessment
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Progressive eight-week weight training program cycle to ensure advancement
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Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions
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Rehabilitation programs
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Regular coach check-ins, which will keep you accountable to help you achieve your goals
Our semi-private sessions are ideal for beginners, over-45s or anyone who prefers focused, small-group coaching. Each session is led by a qualified group fitness instructor who tailors the programming to your ability. You’ll complete a one-on-one movement assessment before you begin, making your progress safe and sustainable.
STRENGTH & CONDITIONING TRAINING
From individual coaching, personalised warm-ups to evidence-based programming – these are not just your ‘average' strength & conditioning sessions.
We are proud of the premium service that we provide!
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Range of Motion & Foundation Movement Assessment
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Capped-size classes to ensure members receive the individual attention they deserve
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Progressive eight-week weight training program cycle to ensure advancement
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Conventional & Olympic Weightlifting
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Gymnastic & Ring Skills
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Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions
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Rehabilitation programs
Our strength and conditioning program is designed for those who want more than just a group fitness class. Each session blends Olympic and conventional lifts, mobility work and functional skill-building, all in a structured group format.
You’ll train with expert coaches in capped classes that ensure your technique is prioritised and progress is measurable. Whether you’re a regular lifter or returning to training, these group exercise classes support real results without compromise.
HATHA YOGA
The regular practice of Hatha Yoga enhances strength, flexibility and balance and may offer some light to moderate aerobic conditioning as well. You will reap the relaxing rewards gained from incorporating breath work (pranayama) and meditation as part of our Hatha Yoga practice. It’s an excellent addition to balance the energetic work and exercise week.
At Group Fit Training, all members have access to weekly Hatha Yoga at no extra cost, helping you recover and reset after training. We’re proud to offer group fitness classes that combine structure, variety and support for all fitness levels.
GET STRONGER TOGETHER WITH GFT
Still looking for “group fitness classes near me” that don’t feel overwhelming? Your search ends with GFT. If you live or work around Crows Nest, St Leonards or the Lower North Shore and want to train with purpose, we’re here for you. With no more than 10 people per class, you’ll always receive clear direction and feedback from your coach. Our members value the structure of a coached program without the pressure of going it alone.
Whether you’re training before work, during lunch or on weekends, our flexible timetable gives you options to stay consistent. If you’re looking for group exercise classes that go beyond generic circuits, this is where real progress begins.
Book a session with GFT today and experience the difference a structured, coach-led approach can make.