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OUR CLASSES

OUR SESSIONS

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BESPOKE SEMI PRIVATE TRAINING

Are you new to fitness? Getting back into training after a hiatus? Want to improve your skills and techniques in the strength and conditioning sphere? Or just love lifting weights?!

You get the best of both worlds, working in a vibrant group environment with a maximum of 4 per group, and the closest to a Personal Training session without the premium price tag!

  • 2 Semi-Private Training sessions per week

  • Maximum of 4 People Per Session

  • Range of Motion & Foundation Movement Assessment 

  • Progressive 8 week weight training program cycle to ensure advancement

  • Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions

  • Rehabilitation programs 

  • Regular coach check-ins which will keep you accountable to help you achieve your goals

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STRENGTH & CONDITIONING TRAINING

From individual coaching, personalised warm-ups to evidence-based programming – these are not just your ‘average' strength & conditioning sessions.

 

We are proud of the premium service that we provide! 

  • Range of Motion & Foundation Movement Assessment 

  • Capped-size classes to ensure members receives the individual attention they deserve

  • Progressive 8 week weight training program cycle to ensure advancement

  • Conventional & Olympic Weightlifting

  • Gymnastic & Ring Skills

  • Unlimited access to our Strength & Conditioning, Box Fit & Hatha Yoga Sessions

  • Rehabilitation programs 

BOX FIT

Paired up, gloved up and ready! This power punching class will improve your conditioning, speed and coordination. This is a full body workout that will build muscle mass and burn lots of calories for hours after your session. Proven to help reduce muscle tension and combat anxiety and stress while enjoying the process.

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HATHA YOGA

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well. You will reap the relaxing rewards gained from incorporating breath work (pranayama) and meditation as part of our Hatha Yoga practice.  An excellent addition to balance the energetic work and exercise week.

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