Not a Gym Membership. A Game Plan — For $11/Day
For Your First 4 Weeks!
Small Groups - Big Results!
Welcome to GroupFit Training
At GFT, we’ve built more than a gym — we’ve created a space where people from all walks of life come together to train with purpose.
Guided by science, driven by technique, and powered by community, our small-group strength & conditioning model is designed to move you safely, efficiently, and progressively.
This is coaching with intention. Programming with purpose.
And a culture where growth, support, and real results thrive.
We Are NOT Your Average Gym!
Here’s How to Learn More:​
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Schedule your session comprehensive initial consultation using the calendar below.
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We’ll reach out to confirm your spot and walk you through the next steps.
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Let’s get to work. No fluff. Just progress.
Not Sure Where to Start? We’ve Got You.
Take 60 seconds to tell us about your goals — we’ll take care of the rest.
Progress isn’t just about numbers — it’s about mindset, movement, and momentum. These stories show what’s possible when the right coaching meets the right environment.
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Maddie Fooks
Highly skilled trainers, small classes, tailored attention and an awesome community feel. Hard work and great movement without that icky gym culture. Finally found my forever gym home! Love you guys!
Alex Tavitian
If you ever feel uncomfortable walking into a gym, if you ever feel like you need positive vibes or some real one on one guidance from actual professionals who in my opinion are some of the best that I have come across then you need to pay Ani a visit at GROUP FIT TRAINING in Crows Nest.
So positive, so supportive and so fun. I can't rate them highly enough.
Laura Johnson
I joined Group Fit Training 8 weeks ago. It has been the most enjoyable supportive gym environment. The trainers are enthusiastic and genuinely care about your fitness journey. They put a lot of thought into the training program and really make the sessions fun and suitable for all fitness levels. I couldn’t recommend this gym enough.
Cyrus Adaggra
GFT has exceptional trainers whose expertise is matched only by their motivational skill. The gym has an inclusive feel, creating a supportive community where a diverse group of participants comes together in a spirit of camaraderie. Engaging workouts tailored to different fitness levels make each session a rewarding experience. The boxing sessions in particular are high intensity and great fun.
OUR SESSIONS
We take pride in our space being all about community and a positive environment to sweat it out. No egos, no mirrors, just us.
- Ani | Head Coach & Owner
BESPOKE SEMI PRIVATE TRAINING
This isn’t group training with a fancy name — this is
small-pod coaching for people who want results.
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Up to 6 people per session.
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Two expert-led sessions per week.
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Unlimited access to ALL other sessions.
You’ll lift with purpose. Move with precision. Get the time, attention, and programming you need to truly level up — whether you're brand new, returning from injury, or chasing serious goals.
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Comprehensive Individual Movement & Mobility Assessments.
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Mobility Focus First
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8-Week Strength Progression
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Weekly Coach Check-ins to Keep You Accountable.
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Access to All Group Classes – Strength & Conditioning Training and Hatha Yoga.
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Rehab-Supportive Adjustments When You Need Them.
All of this — for just $11/day for your first 4 Weeks!
STRENGTH & CONDITIONING SESSIONS
This isn’t your average S&C session. It’s structured. It’s technical. It works.
At GFT, we don’t just throw workouts at the wall and hope they stick. We train with intent — and we coach every step of the way.
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Mobility Focus First — so you move well before you move heavy.
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Capped Class Sizes — because coaching matters.
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Progressive 8-Week Programming Cycles — strength with strategy.
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Olympic & Conventional Lifting — taught with precision.
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Gymnastics & Ring Skills — real skill development.
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Unlimited Access — to Strength & Conditioning and Hatha Yoga sessions.
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Rehab-Friendly Programming — we don’t ignore injuries; we work with them.
included in your $11/day for your first 4 Weeks!
This is the kind of training you should be getting. Now it’s finally accessible.
HATHA YOGA
Restore, recover, realign.Stretch it out and slow it down.
Hatha Yoga balances your week with strength, flexibility, and mindfulness.Breathwork + movement = a more resilient body (and calmer mind).
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Whether it is how you start or end your week, these sessions run every Sunday morning at 9am.
included in your $11/day for your first 4 Weeks!
FREQUENTLY ASKED QUESTIONS
What do I actually get for $11/day?
- Comprehensive movement and range of motion assessment
- Two Semi Private Training Sessions Per Week
- Unlimited Strength & Conditioning and Hatha Yoga sessions
- A One on One Nutritional Consultation
- 8 Week Progressive Program
- Ongoing Accountability
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This isn’t your average “big box” gym. You’re getting coached, not left on your own.
It’s real coaching, real structure — and the closest thing to a PT without the inflated price tag.
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Is this suitable for beginners?
Yes — and we mean that. Every member gets a movement assessment so we know how to coach you. Our programming is progressive and scalable, and our coaches will guide you every step of the way.
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Do I have to be fit to start?
No. You just have to start. We’ve coached everyone from complete beginners to ex-athletes. The only thing that matters is that you show up.
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How big are the classes?
We cap our classes to make sure you’re coached properly. You’re not just a number — you get seen, corrected, and supported every session.
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What’s the difference between Strength & Conditioning and Semi-Private Training?
Semi-Private Training is small groups of 6, highly personalised attention, regular check-ins, and accountability. It’s perfect if you want more precision or support at a steady pace.
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Our Strength & Conditioning sessions always begin with our Conventional lifts or their variations. The second half of the class are different formats of strength based conditioning which are all also progressively programmed.
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What if I have an injury?
That’s what sets us apart — we adapt. With movement assessments and rehab-aware programming, you’ll train smart and safe, even in a group environment.
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Can I try a session first?
Book a call, and we’ll walk you through your options!
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What are your operating hours?
Our gym is open from 5am to 7.30pm Monday to Thurs, 5am to 6.30pm on Friday, 7am to 9am on Saturday & 9am to 10am on Sunday. Our Semi Private Training and Strength & Conditioning Sessions run concurrently through the week. Check out our timetable for all the session times!
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What are the goals for GFT clients?
We have 3 goals for our clients:
1. Get them strong - There is nothing more empowering than increasing what your body is capable of at any age or stage!
2. Learn a skill - When you dedicate yourself to a skill, you focus less on what your body looks like and more on what it can do! It is a liberating mind shift that creates an incredible level of self confidence.
3. Be pain free - Life is way too short to let aches, niggles and injuries stop you from living your best life. Improve your quality of movement and in turn, increase your quality of life.