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Our vision is to enhance the quality of life of our community by providing the highest quality fitness experience through our philosophy, programs and people.

We really care about our people! Our team are true believers in our scientific based programming and quality coaching with the most welcoming community to boot!

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I fell in love with group training about 10 years ago which inspired me to leave my corporate career and immerse myself in the positive and fulfilling sphere of health and fitness. I have helped clients achieve a range of personal goals from increasing their strength & conditioning, rehabilitation, weight loss or shifting to a more positive mindset. Above all, being that bright moment of interaction within a person’s day is what makes coaching so rewarding.

Being a co-owner of our gym is truly a dream come true. Drawing on skill sets from both corporate and fitness career paths, this venture is nothing short of thrilling.

Outside the gym you will find me adventuring with my husband Dave and two cheeky girls Scarlett & Olivia, reading a good book or enjoying a glass of wine with friends.

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